You can include kidney beans, black beans and nutritious legumes in your child’s diet. In addition to fiver, it is also packed with vitamin C.īeans are rich in fiber but they are also a rich source of protein and iron that help in the healthy growth and development of your child. One pear provides your child with 5.5 of dietary fiber. Rather than giving your child high calorie sugary dessert, give her a ripe, sweet and juicy pear. Pear is the best natural laxative that helps to ease the movement of stool through intestines. Here are some fiber rich foods for your child suffering from constipation: A toddler one to three years old require 19 grams of fiber daily whereas kids four to eight years old need 25 grams of fiber daily. Fiber helps to digest and keep your bowel movements normal. It is important to include healthy amount of fiber in your kid’s diet and lots of fluids. There are many over-the-counter drugs available but it is not recommended to give it to your child particularly when he is regularly constipated. Simple change in diet as well as medication can be helpful. Constipation is quiet a common problem in toddlers and kids. It is very painful to see your little kid struggling to pass stool.
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